As a parent, you probably already know that soda is an unhealthy choice for your child. However, once your child gets into the habit of drinking soda regularly, that habit can be tough to break. Many parents allow their children to continue drinking soda simply because they’re not sure how to wean them off it is successfully. As a result, many of those children suffer from lifelong dental problems such as tooth decay and weak tooth enamel.
If your child reaches for soda on a daily basis, it’s essential that you break this habit now. Waiting will only make the habit harder to break and will give dental problems more time to set in. Don’t feel guilty that your child has developed this habit; you’re not alone. Studies have indicated that at least one in four school children consume at least four servings of soda a day! What’s important now is that you act quickly to make your child one of the four out of five who don’t drink that much soda.
Why Soda is So Bad For Teeth
The sugar in soda is notoriously bad for teeth. It feeds oral bacteria, which produce acids that cause tooth decay. The effects of sugar are even worse when your child drinks soda between meals, since the sugars may sit on the teeth for hours before your child eats something else or brushes his or her teeth again.
There is a second, lesser-known reason why soda is so bad for teeth, and it has to do with the soda’s acidic qualities. The acid in soda helps it maintain its fizz, but it’s also terrible for teeth. It can erode tooth enamel, especially on the front teeth, since they come into direct contact with the soda as your child drinks.
Some parents mistakenly think it’s okay for their children to drink soda when they are young, since they still their baby teeth will fall out anyways. However, this is not the case. Your child’s baby teeth play an important role in guiding the adult teeth into place as they erupt, and it is essential that you keep them in good health.
How to Break the Soda Habit
A good way to break the soda habit is to slowly decrease your child’s intake over time. Like any other habit, this one is hard to quit cold turkey. However, if you wean your child off of soda slowly, he or she will have an easier time adapting to the change. Start by identifying how often your child drinks soda right now. Perhaps he or she drinks one soda with each meal, or maybe it’s just one soda a day.
Once you know how often your child drinks soda, it’s time to scale back. For example, if your child drinks three sodas per day, start by cutting out one of those sodas. When your child gets used to this change, eliminate an additional soda, followed by elimination of the final soda after several weeks. Replace the sodas with healthier choices, such as milk and water. Remember that even diet soda is not a healthy choice, since it still contains the acids that erode tooth enamel.
Your child may be reluctant to reduce his or her soda intake. To help get him or her on board, spend time time discussing the dangerous of soda. You can also ask your family dentist to reiterate to your child how bad soda is for the teeth. Often, hearing advice like this from someone other than a parent will make a child more willing to follow it.
Another way to motivate your child to quit drinking soda is to offer him or her some type of reward when soda is no longer a part of the daily routine. Perhaps you could take your son or daughter to the new skate park or to see a movie in the theater to celebrate the accomplishment.
It’s never too late to quit soda and prevent future dental problems. Whether your soda-sipping child is three or thirteen, make today the day you start weaning him or her away from this dangerous beverage.Learn More
Your oral health plays a direct role in your overall physical health. While most people focus on caring for the teeth and gums, your tongue shouldn’t be neglected, either. In fact, brushing your tongue has been shown to be incredibly important for a number of reasons. Below, you’ll learn why your dentist tell you your tongue needs attention and how you can best keep it clean each and every day.
What Role Does the Tongue Play in Oral Health?
The tongue plays a very important role in your overall oral health. In fact, when the mouth is unhealthy, the tongue will reflect the issue by looking red, swollen, dried-out or even textured. An excellent example of this is oral thrush, a yeast overgrowth in the mouth. When it occurs, the tongue becomes extremely painful and develops white, raised sections.
The tongue itself also houses thousands of nerves, taste buds and glands that help you properly wash away food debris. When it’s not working correctly, particles will hang around the mouth longer, where you lose their nutritional benefit. Food debris is also a major cause of the development of cavities and an attractant for bacteria.
This makes brushing really important, if for no other reason than to help keep it clear of debris.
Removing Bacteria From the Mouth Helps, Too
As a segue from the previous question, debris isn’t the only thing that needs to be removed from your tongue when you brush. Bacterium also accumulates and should be brushed away.
It’s not the bacteria itself that smells, it’s the chemicals and metabolites they release.
According to this article, “The dominant bacterial species in dental plaque are Streptococcus sanguis and Streptococcus mutans.” Both of these are found in oral plaque as well as on the tongue. An overgrowth of the first will make your breath smell fishy, while an overgrowth of the second will make your breath smell pungent and strong.
Both can also speed up tooth decay, which can cause bad breath all on its own.
While plaque typically collects on the gum line and in or around the teeth, and not on the tongue itself, having bacteria on the tongue means it can more easily spread to problem areas. This is where most people fail; they thoroughly brush the teeth, gums and gum line, but neglect the tongue.
About 30 minutes later, any bacteria left on the tongue simply migrates back to the teeth. Plaque develops, and this time it’s insidious because you think you’re doing everything right.
How to Brush Your Tongue Properly
Now that you’ve heard a convincing argument for tongue brushing, it’s time that you learned how you can do it properly. At its most basic, you can just grab your toothbrush and a bit of cold water and gently scrub in straight lines from the back to the front of your mouth.
But this is far from the most effective way for you to get the job done!
Use a Tongue Scraper and Scrubber
For the best possible cleaning, you should seek out and use a tongue scraper and scrubber. If you’ve ever purchased a new toothbrush and found that its head has a small, rounded rubber spot on the back, you’ve seen a scrubber.
To Use The Scrubber
To use the scrubber itself, just rub it in slow circles all over your tongue. Be sure to rinse and spit afterward to clear the mouth of loosened debris and bacteria.
To Use The Scraper
The next step up is to use a tongue scraper. They do look a little bit odd–almost like a toothbrush handle with a small triangle shape on the end. You’ll find them in the tooth care aisle at any drugstore.
A scraper will apply firm pressure to the surface of the tongue, forcibly evicting anything that might have been hanging around.
While they’re really effective, some people find them too abrasive. Because of this, it’s best to just start by moving the scraper around in your mouth to test it out. Graduate to gently running it over the tongue from the front to the back, rinsing each time.
For added bonus, use a little bit of toothpaste on the tongue, too.
Taking care of your teeth is important for so many reasons. Your permanent adult teeth are the only natural teeth you’ll ever have, so it makes sense to do everything you can to keep them in great shape. For questions about oral hygiene, contact your dentist today.Learn More
Every morning and night, you lovingly command your kids to brush their teeth. You also schedule regular checkups for them at the dentist. Despite your vigilance about their dental hygiene, they may be engaging in behaviors that can harm their teeth. If you have young kids at home, consider helping them break the following 4 destructive dental habits.
Chewing on Hard Objects
Do your young kids constantly plop hard objects into their mouths in order to chew on them. Some kids regularly chew on their:
While this habit is common among youngsters, it can be harmful to their oral health. Some of the problems associated with chewing on these items include:
Tooth erosion – Tooth erosion occurs when a person’s tooth enamel is broken down. Tooth enamel is the hard outer surface of your teeth. Constantly biting hard objects can cause premature tooth erosion in children.
Illness – When kids chomp down on hard objects, they unknowingly cause germs and bacteria to enter their mouths. These destructive substances can cause unwanted illnesses such as the common cold or the flu.
Dental trauma – Your young children may be constantly on the move. Sadly, when children fall with hard substances in their mouths, serious dental trauma can occur. For example, broken teeth or puncture wounds may result.
Do you often marvel at the big messes your kids make while engaging in daily activities such as eating or brushing their teeth? While your children may look funny with foaming toothpaste all over their mouths, eating it can be detrimental to their oral health. The reason stems from the addition of fluoride in most over-the-counter toothpastes.
When consumed in small amounts, this mineral is beneficial to your kids’ teeth. Fluoride can help prevent cavities. However, if your children swallow too much of this substance, it can cause brown and white patches to develop on their teeth.
If your young kids are still in the toothpaste swallowing stage, shop for a toothpaste that doesn’t contain fluoride. To ensure that your young ones still consume the proper amount of this mineral each day, talk with your dental professional about fluoride supplements.
Have you heard your kids grinding their teeth? This common occurrence is prevalent among children. In fact, as many as 15% of kids participate in this destructive behavior each day.
If your kids grind their teeth, they might be subjecting themselves to future:
Kids usually stop teeth grinding on their own before they reach their teenage years. Unfortunately, irreversible dental damage might already be done by then. If you suspect your kids grind their teeth, make an appointment with their trusted dentist today.
Dentists often prescribe a custom made mouth guard for kids who grind their teeth. By wearing this protective appliance, your children can protect their teeth and jaws from unnecessary damage. Besides obtaining a mouth guard, lowering your kids’ stress levels and caffeine intake might also prevent teeth grinding. When kids are relaxed, they tend to grind their teeth less.
Thrusting the Tongue
Before swallowing, some kids unconsciously thrust the top part of their tongues onto their lips. This improper method of swallowing causes the front teeth to withstand an enormous amount of pressure. This undue pressure often misaligns the front teeth resulting in an overbite.
If a child’s tongue thrusting habit is severe, speech issues can arise. If you notice that any of your kids thrust their tongues when swallowing, contact your dentist immediately. This dental expert may recommend that your children see a speech pathologist. Often, this type of individual can help kids break this harmful pattern by teaching them a new method of swallowing.
Because your kids’ dental health is important to you, you probably want to do everything in your power to safeguard their teeth for the future. By encouraging your children to break the aforementioned 4 harmful habits, you can protect your young ones’ oral wellbeing. To learn more about these habits or other worrisome behaviors affecting your kids’ teeth, contact your local trusted dentist today.Learn More