Teeth Hurt in the Cold? It is Not Normal

Tips For Relieving Post-Procedure Dental Discomfort

Are you planning on having a dental procedure in the near future? It is essential to know that many people experience some degree of discomfort following fillings or crowns. However, there is no reason to be concerned or fearful. By following easy of these tips, you can ensure your recovery is as fast and as pain-free as possible:

Tip #1: Use a Cold Compress

Cold compresses work wonders for reducing inflammation and numbing the area surrounding your dental work's location. A simple cold pack, or even a bag of frozen peas, wrapped in a cloth and gently pressed against your face near the affected area will bring quick relief. 

Tip #2: Take Recommended OTC Medications

To alleviate pain, your dentist may recommend over-the-counter (OTC) medications, such as ibuprofen or acetaminophen. Be sure to follow their guidance and dosage recommendations. Always consult your dentist or pharmacist if you are unsure or have any medication-related concerns.

Tip #3: Use Frequent Saltwater Rinses

Believe it or not, a simple saltwater rinse can make a world of difference! Mix some salt in a glass of warm water and gently swish the solution in your mouth for a minute before spitting it out. This will help reduce inflammation, promote healing, and keep your mouth clean. Repeat the saltwater rinses every few hours as needed.

Tip #4: Let Your Body Rest

Giving your body time to heal after a dental procedure is vital. Rest up and avoid strenuous activity for at least one full day following treatment. Elevating your head when lying down can also help reduce swelling.

Tip #5: Stick to Soft Foods

Chewing can be painful and potentially damage your recent dental work. Stick to a soft food diet for a few days following your procedure. Think mashed potatoes, yogurt, smoothies, and soups. As your mouth heals, slowly reintroduce harder foods to your diet.

Tip #6: Use Gentle Oral Hygiene Tools and Techniques

It's important to keep your mouth clean after a dental procedure. You may use a soft-bristle toothbrush and sensitive toothpaste to make this process more comfortable. Brush and floss gently around the treated area, being careful not to disrupt any healing tissues or stitches.

Tip #7: Reach Out to Your Dentist

Finally, if your pain worsens or persists for more than a few days, reach out to your dentist. They will assess your situation, provide advice, or prescribe medication to help manage your discomfort.